Jim dispenses g & ts all round after the Knocholt trail run on 24th September. More pictures on our facebook page. The next trail run is on 10th December - info here.

Hope you all enjoyed this morning’s run, writes Jim Knight.

There were fine conditions for the first ever Bewl Water Trail Run and Picnic on Sunday 30th July. Grace reports: "I think it was such a successful day, we all really enjoyed the run and also the picnic. Such good company and a great idea." Jim said: "Nice to meet in a scenic location and talk running all afternoon." Everyone agreed they'd like to do it again soon!

Today (22nd July) it was my 50th parkrun, writes Grace Manzotti. I know it is not much compared to other SAC members who have done over 100 but I started parkrun only last year when I joined SAC so I felt really happy today to have reached this milestone. Find attached a couple of photos of myself with some SAC friends. Jacqui kindly tried to pace me to a PB but because I already got one last week and one the previous week I didn't manage it as I didn't have anything left at the end! Phew! Still I really enjoyed it.