Only the toughest of the tough made it to today's trail run, writes Jim Knight. Excuses like "my legs hurt from my last marathon" and "I'm running London next weekend" were heard from the wimps. Those who attended were treated to a delightful, scenic, hilly 10.5 mile route led by Grazia.
PS. Lionel didn't wear the helmet on the run, but did have to ride home wearing his trail shoes.