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As heralded by Jim Knight in SAC Update No.180Pic of RPK running, SAC legend Richard Pitcairn Knowles - 91 later this month - completed his 500th parkrun at Tonbridge on 2nd December.

This is how RunABC reported the event.

For Richard's views on retiring from running, and his over-80 challenges for the rest of us, please see this article here.

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