Richard Pitcairn-Knowles became triple European Champion after a busy six days at the EMA Indoor Championships over 19-24 March in Madrid. Contesting the M85 category at every available track distance and the cross-country, Richard came away with three golds and two bronzes in seven events as follows:
1500m 1st 9:48.39
3000m 1st 19:46.69
5k XC 1st 37:08
800m 3rd 4:42.97
60m 3rd 12.94
400m 4th 2:05.64
200m 5th 47.12
The full results are here.