| ROAD RACES |
| VAC 5, Battersea Park | 27 May 09 |
| | | Time | GP |
| 1 | R Tomlinson | 29.51 | |
| 31 | Richard Pitcairn-Knowles 2nd M75 | 42.51 | 74.5 |
| BEXHILL 5k | | | 29 Jul 09 |
| | | Time | GP |
| 1 | Adam Clark Hastings AC | 15.37 | |
| 212 | Richard Pitcairn-Knowles 2nd M70 | 27.44 | 69.6 |
| BEXHILL 10k | 27 Sep 09 |
| | | Time | GP |
| 1 | Joshua Varney Eastbourne AC | 35.14 | |
| 149 | Richard Pitcairn-Knowles 3rd M70 | 55.3 | 72.4 |
| BEXHILL HALF MAR. | 8 Nov 09 |
| | | Time | GP |
| 1 | Daniel Anderson Hastings AC | 1.14.34 | |
| 8 | Keith Brown | 1.24.30 | 71.9 |
| 217 | Richard Pitcairn-Knowles 1st M70 | 1.54.49 | 76.5 |
| EPSOM 10 | 22 Nov 09 |
| | | Time | GP |
| 1 | J Simpson SLH | 54.06 | |
| 185 | Richard Pitcairn-Knowles 1st M75 | 88.54 | 74.3 |
| BROMLEY PARK RUN 5k | 28 Nov 09 |
| | | Time | GP |
| 7 | Geoff Kitchener | 21.23 | 75 |
| SERPENTINE 5k | 27 Nov 09 |
| | | Time | GP |
| 1 | Chris Lamb Rugby | 16.09 | |
| 86 | Lyndon Collins | 21.23 | 74.4 |
| 210 | David Simpson | 34.59 | 50.4 |
| THANET 10 | 6 Dec 09 |
| | | Time | GP |
| 1 | Robert Jackaman Camb Har | 57.23 | |
| 64 | Stuart Ede | 73.36 | 60.3 |
| 102 | Scot Haggarty | 77.5 | 60.7 |
| 283 | Maryanne Aitken | 101.41 | 53.9 |
| 335 | Finished | | |
| INDOOR TRACK |
| WSEH OPEN, Thames Valley Centre | 06 Dec 09 |
| | 60m | Time | GP |
| 2 | Geoff Kitchener | 8.57 | 90.3 |
| | 60mH | | |
| 3 | Geoff Kitchener | 11.81 | 73.3 |